Float, Flow
Fall In


We are famous for creating a supportive environment that invites you to play at your edge and has you celebrating your falls.

Take your practice outside the walls of the studio. BIG SUP Yoga is Houston’s premiere stand up paddle board yoga program created by Laura Rust and located at 288 Lake. Our classes are designed for all levels, including beginner paddlers and beginner yogis.
Our two hour class format includes approximately 30 minutes of on-land instruction, 15 minutes of paddle time, and 75 minutes of yoga on the water.

sup season
is here

Your BIG SUP team
SUP Yoga Owner
BIG SUP Yoga was created by Laura Rust, who was the first teacher to bring SUP Yoga to Houston, TX. Angie Currell now directs the Houston program as Laura is working on expanding the program's reach into Colorado. Laura, Angie and their incredible team of teachers, assistants and shore supporters all share a commitment to delivering an impeccable and empowering experience on the water. They are also some of the most fun people you will ever meet!