Float, Flow
Fall In


We are famous for creating a supportive environment that invites you to play at your edge and has you celebrating your falls.

Take your practice outside the walls of the studio. BIG SUP Yoga is a premiere stand up paddle board yoga program created out of the BIG Power Yoga communities by Laura Rust. Our classes are designed for all levels, including beginner paddlers and beginner yogis.
Our two hour class format includes approximately 30 minutes of on-land instruction, 15 minutes of paddle time, and 75 minutes of yoga on the water.
We offer a comprehensive and empowering teacher training for RYT 200 teachers who want to expand there teaching out onto the water.

program update
SUP Yoga Owner
We are both happy and sad to be writing to share an important announcement with you about our BIG SUP Yoga program at 288 Lake. After six incredible seasons of offering SUP Yoga classes to the Houston community every weekend, we are choosing to complete the program for now and reconsider if and how we want to offer SUP Yoga in Houston going forward. There are several factors that have made this the correct choice for us, with the primary factor being our commitment to excellence and integrity in everything we do, and our inability to guarantee that with our SUP program due to some challenges that have arisen over the last year. We are profoundly grateful for your participation and support of the BIG SUP program since we began offering classes in 2013. Because of your willingness to get out of your comfort zone, we’ve been able to offer something truly unique and special in the beautiful setting of 288 Lake. We’ve witnessed so many incredible moments on the water - moments of connection, courage, playfulness, strength, serenity, and joy. We are blessed to have had the resources, team and community to run a successful program with such longevity. While we are sad to not get to be on the water with you this summer, we are happy knowing that the program has provided the space for you to discover things about your practice that you will always have access to. We will continue to offer the BIG SUP Yoga teacher training in Steamboat, Colorado with the next one taking place July 19-21, 2019.